Mental health educator, writer, blogger
We are about empowering people through cost-effective, scientifically based methods, therapies and resources to take charge of their mental health and wellbeing. The world we live is in full of struggle, financial stress, discrimination and moves at a faster pace all the time. This hub is a place to grow, research and relax through our ASMR podcast, blog, informational pages and book list.
I hope you'll visit often and find some peace and encouragement here to contine on your journey of empowerment and creativity.